Guides
Once your Apple Health data is exported, the interesting part begins. These guides walk through what to actually do with it - prompts for AI tools, analysis workflows, and the questions worth asking.
The best way to export & share Apple Health data with your doctor
Which app to use, what to look for, and how to share heart rate, ECG, cycle, or mood data with a doctor, therapist, or coach - as PDF, CSV, or JSON.
What to ask ChatGPT about your Apple Health data
Ready-to-use prompts for sleep, heart rate, and workouts. The pillar guide - start here if you are new to using AI with your health data.
Analyze your Apple Health sleep data with ChatGPT
Twelve sleep-specific prompts: stage breakdowns, bedtime drift, sleep debt, and how to correlate sleep with workouts and heart rate.
9 things hiding in your Apple Health data
Lifetime totals, a half marathon PB hidden inside a longer run, a blood pressure drift, marker ages - nine discoveries from 12 years of data, and how to find yours.
What to do with your health data: 5 workflows
From the lifetime highlight reel to the doctor visit upgrade - five concrete workflows for exported data, ordered from pure fun to quietly life-changing.
Need to export first?
All of these guides assume you have already exported your data. vitalina makes it a two-minute job.