Guides
Once your Apple Health data is exported, the interesting part begins. These guides walk through what to actually do with it - prompts for AI tools, analysis workflows, and the questions worth asking.
SharingRead the sharing guide →ChatGPTRead the prompt library →SleepRead the sleep guide →
The best way to export & share Apple Health data with your doctor
Which app to use, what to look for, and how to share heart rate, ECG, cycle, or mood data with a doctor, therapist, or coach - as PDF, CSV, or JSON.
What to ask ChatGPT about your Apple Health data
Ready-to-use prompts for sleep, heart rate, and workouts. The pillar guide - start here if you are new to using AI with your health data.
Analyze your Apple Health sleep data with ChatGPT
Twelve sleep-specific prompts: stage breakdowns, bedtime drift, sleep debt, and how to correlate sleep with workouts and heart rate.
Need to export first?
All of these guides assume you have already exported your data. vitalina makes it a two-minute job.