Apple Health export guides
vitalina exports 100+ metrics across 11 categories from Apple Health and Apple Watch. Pick the guide that matches what you need: a specific metric, a specific file format, or the app that recorded the data in the first place.
By metric
Export a specific kind of health data
Step-by-step walkthroughs for the 12 most-exported metrics, each with the chart your doctor actually reads.
Export Blood Pressure
Systolic and diastolic readings for your cardiologist.
Export Heart Rate
Resting, active, and HRV for your cardiologist or sports medicine doctor.
Export Blood Glucose
CGM and fingerstick readings for your endocrinologist.
Export ECG
Apple Watch ECG strips with waveform, classification, and average heart rate for your cardiologist.
Export Sleep Data
Sleep stages and duration for sleep specialists.
Export Weight
Weight, BMI, and body fat trends for your dietician or GP.
Export Activity
Steps, distance, and active energy for physical therapy or rehab.
Export Workouts
Workout sessions with duration, calories, and heart rate.
Export Cycle Tracking
Period flow, spotting, cramps, and basal body temperature for your OB-GYN.
Export Calories & Nutrition
Daily calories, macros, vitamins, and minerals for your dietician or nutritionist.
Export Mental Health (State of Mind)
Apple Health mental health logs with valence, emotion labels, and life-context associations for your therapist or psychiatrist.
Export Symptoms
General Symptoms like fever, cough, and dizziness with their severity for your doctor.
By format
Export to a specific file format
Which format to pick, what the file looks like, and what to do with it once you have it.
Export PDF
Doctor-friendly, printable reports with trend charts instead of a wall of numbers.
Export CSV
One row per reading, ready to open in Excel, Numbers, or Google Sheets.
Export Excel
Open your Apple Health CSV in Excel and build charts or PivotTables - works on Windows, Mac, and iPad.
Export JSON
Structured output for scripts, notebooks, and AI tools.
By source app
Export data another app wrote to Apple Health
If it syncs into Apple Health, vitalina can export it — no matter which app or device recorded it.
New to vitalina?
The full walkthrough covers your first export end to end, the FAQ answers the common questions, and the guides show what to do with the file afterwards. One-time purchase from €3.99, no subscription — your data never leaves your device.